Health and Wellness Blog Essential Food and Nutrition for a Healthy Beautiful Looking Skin Should We Take Vitamin and Mineral Supplements When We Are Healthy? Fasting For Longevity How To Change Your Gene? How Chemicals Affect Our Reproductive System? Health Benefits of Walking Food For Your Brain Plant Based Diet or Meat Based Diet Best Food For Reducing High Cholesterol 5 Reasons Why Living With Plants Is Good For You Plank Exercises Benefits To Your Body and Mind 5 Simple Techniques To Reduce Stress We Need at Least 7-8 Hours of Sleep to Maintain Optimum Health and Productivity 10 Foods To Increase Blood Supply And Optimum Circulation Food Poisoning Remedies How Many Meals Should We Eat Everyday? 9 Benefits of Apple Cider Vinegar Why Children Should Be Taught Planting Trees? 3 Reasons To Avoid Synthetic Vitamin Supplements How to safely use the sun to get the most Vitamin D and other impressive health benefits? How to Lose Weight Without Exercise Based on Science Organic Food is Safer, Healthier and More Nutritious then Conventional Food Proven by Scientific and Medical Research 7 Amazing Health Benefits of Walking Barefoot on Grass Is Brown Rice Really Healthier Then Refined White Rice?