How Often and What Should We Eat for Optimal Health?

  How often you should eat or how much food you need or the total calories you need from the number of meals and snacks for your body’s optimum functioning depends on your height, weight, age, sex, leisure activities, work, physical activities, genes, body compositions, general state of health, medications, and environment.  The optimal number … Read more

Health Benefits of Apple Cider Vinegar

  Apple Cider Vinegar (ACV) is made through the fermentation process (The chemical breakdown of a substance by bacteria, yeasts, or other microorganisms, typically involving effervescence and the giving off of heat). Adding microbes (bacteria and yeast) turn the sugars of the crushed apple juice into alcohol. Again by adding bacterias in the next fermentation … Read more

Why Children Should Be Taught Planting Trees?

  For children, knowing how the climate gets healthy holds the key to a sustainable ecosystem. Research suggests, the first few years of a child’s life create a permanent attitude towards the natural environment surrounding them.  Thus it is fundamental for parents to understand the significance of trees to the climate and implant environmental awareness … Read more

Vitamin and Mineral Supplements, Are They Safe or Damaging To Your Health?

  Most of the people take vitamin supplements for granted as safe even if they are not effective. Vitamins are sold in the pharmacies in different formulations such as individual vitamins and minerals or in combinations of both as multivitamins. Households all around the world buy multivitamins regularly for treatment or prevention of chronic disease. … Read more

How To Use The Sun Safely To Get The Most Vitamin D & Other Impressive Health Benefits?

  Every day the sun rises up giving life-sustaining light to this planet earth. Throughout ancient history the sun has been worshiped by many civilizations as a god of medicine and well being that can bring sickness as well. We all know that the sun’s Ultra Violet Radiation (UVR) enhances our general feeling of well-being. … Read more