How to Increase Red Blood Cells (RBC)?

Increase blood supply

  To increase blood supply or blood flow is often refers to the increase of healthy red blood cells (RBC) count. Low RBC in the body causes anemia which also refers to low hemoglobin. Anemia is a condition in which the concentration of hemoglobin in the red blood cells (RBC) is lower than normal. Hemoglobin … Read more

How Often and What Should We Eat for Optimal Health?

  How often you should eat or how much food you need or the total calories you need from the number of meals and snacks for your body’s optimum functioning depends on your height, weight, age, sex, leisure activities, work, physical activities, genes, body compositions, general state of health, medications, and environment.  The optimal number … Read more

Health Benefits of Apple Cider Vinegar

  Apple Cider Vinegar (ACV) is made through the fermentation process (The chemical breakdown of a substance by bacteria, yeasts, or other microorganisms, typically involving effervescence and the giving off of heat). Adding microbes (bacteria and yeast) turn the sugars of the crushed apple juice into alcohol. Again by adding bacterias in the next fermentation … Read more

Why Children Should Be Taught Planting Trees and Gardening?

  Creating Awareness in Children For children, knowing how the climate gets healthy through planting trees holds the key to a sustainable ecosystem. Teaching children to produce food organically makes them aware of safe and unsafe food. Research suggests, the first few years of a child’s life create a permanent attitude towards the natural environment … Read more