Vitamin and Mineral Supplements, Are They Safe or Damaging To Your Health?

Synthetic vitamins are dietary supplements that are made artificially in a laboratory setting or industrial process. They are not made from plant or animal-based whole food sources either concentrated or dehydrated.

How To Use The Sun Safely To Get The Most Vitamin D & Other Impressive Health Benefits?

  Every day the sun rises up giving life sustaining light to this planet earth. Throughout ancient history the sun has been worshiped by many civilizations as god of medicine and well being that can bring sickness as well. We all know that, the sun’s Ultra Violet Radiation (UVR) enhances our general feeling of well-being. … Read more

Is Brown Rice Really Healthier Then Refined White Rice?

  Lets know the basics of rice to decide which one is healthier brown rice or refined white rice. Brown rice is a whole grain, which contains three parts of the grain kernel 1. the outer fiber-filled layer called the bran, 2. the nutrient-rich core called the germ and 3. the starchy middle layer called … Read more

How to Lose Weight Without Exercise Based on Science?

When it comes to losing weight which one is the most effective way,  exercise or diet? Numerous medical studies and scientific research suggests that, exercise counts to only 20%, right diet and simple life style changes turns out to be 80% effective. Here are the seven simple lifestyle changes that you can make for your … Read more

Organic Food is Safer, Healthier and More Nutritious then Conventional Food Proven by Scientific and Medical Research

The term Organic refers to the method in which crops are grown in the soil where there are no prohibited toxic synthetic substance and produced without the use of chemical fertilizers, insecticides, pesticides, herbicides, preservatives, synthetic food additives and genetically modified organisms (GMOs). Livestock that are raised for meat, eggs and dairy products can be … Read more

7 Amazing Health Benefits of Walking Barefoot on Grass

Walking barefoot on the grass called “grounding” which is also known as “earthing” has some amazing health benefits proven by recent research. Researchers suggested that people who live near green spaces have a better mental and physical health then people who don’t. The idea behind earthing or grounding is, earth is full of electrical energy … Read more