Vitamin and Mineral Supplements, Are They Safe or Damaging To Your Health?

Synthetic vitamins are dietary supplements that are made artificially in a laboratory setting or industrial process. They are not made from plant or animal-based whole food sources either concentrated or dehydrated.

How To Use The Sun Safely To Get The Most Vitamin D & Other Impressive Health Benefits?

  Every day the sun rises up giving life sustaining light to this planet earth. Throughout ancient history the sun has been worshiped by many civilizations as god of medicine and well being that can bring sickness as well. We all know that, the sun’s Ultra Violet Radiation (UVR) enhances our general feeling of well-being. … Read more