7-9 Hours of Sleep for Health, Vitality and Productivity

    Scientists are just beginning to understand the biological purpose and the complex sleep process that affect the functionalities of all the systems of the human body. Our brain functions, immune system, metabolism, respiratory system, blood circulations, and poor mental health, are directly connected with sleep. Reduced amounts of sleep are also associated with … Read more

Food Poisoning Remedies

  Causes of Food Poisoning Food poisoning is caused by pathogens such as bacterias, viruses, parasites, and microorganisms that contaminate food or drinks. These infectious agents include: Salmonella – found in meat, eggs, and dairy products. Norovirus – found in fruits, vegetables, and oysters. Listeria – found in deli meat and soft cheese. Campylobacter – … Read more

Health Benefits of Apple Cider Vinegar

  Apple Cider Vinegar (ACV) is made through the fermentation process (The chemical breakdown of a substance by bacteria, yeasts, or other microorganisms, typically involving effervescence and the giving off of heat). Adding microbes (bacteria and yeast) turn the sugars of the crushed apple juice into alcohol. Again by adding bacterias in the next fermentation … Read more

Vitamin Supplements, Are They Safe or Damaging To Your Health?

  Vitamin Supplement Trends Most people take synthetic vitamin supplements for granted as safe even if they are not effective. Vitamins are sold in pharmacies in different formulations such as individual vitamins and minerals or in combinations of both as multivitamins. Households all around the world buy multivitamins regularly for treatment or prevention of chronic … Read more

How To Use The Sun Safely To Get The Most Vitamin D & Other Impressive Health Benefits?

  Every day the sun rises up giving life-sustaining light to this planet earth. Throughout ancient history the sun has been worshiped by many civilizations as a god of medicine and well being that can bring sickness as well. We all know that the sun’s Ultra Violet Radiation (UVR) enhances our general feeling of well-being. … Read more