Why Children Should Be Taught Planting Trees?

  For children, to know how the climate gets healthy holds the key to the sustainable ecosystem. Research suggests, the first few years of a child’s life create a permanent attitude towards the natural environment surrounding them.  Thus it is fundamental for parents to understand the significance of trees to the climate and implant environmental … Read more

Vitamin and Mineral Supplements, Are They Safe or Damaging To Your Health?

  Most of the people take vitamin supplements for granted as safe even if they are not effective. Vitamins are sold in the pharmacies in different formulations such as individual vitamins and minerals or in combinations of both as multivitamins. Households all around the world buy multivitamins regularly for treatment or prevention of chronic disease. … Read more

How To Use The Sun Safely To Get The Most Vitamin D & Other Impressive Health Benefits?

  Every day the sun rises up giving life-sustaining light to this planet earth. Throughout ancient history the sun has been worshiped by many civilizations as a god of medicine and well being that can bring sickness as well. We all know that the sun’s Ultra Violet Radiation (UVR) enhances our general feeling of well-being. … Read more

Is Brown Rice Really Healthier Then Refined White Rice?

  Let’s know the basics of rice to decide which one is healthier brown rice or refined white rice. Brown rice is a whole grain, which contains three parts of the grain kernel 1. the outer fiber-filled layer called the bran, 2. the nutrient-rich core called the germ and 3. the starchy middle layer called … Read more

How to Lose Weight Without Exercise Based on Science?

When it comes to losing weight which one is the most effective way,  exercise or diet? Numerous medical studies and scientific research suggest that exercise counts to only 20%, right diet and simple lifestyle changes turns out to be 80% effective. Here are the seven simple lifestyle changes that you can make for your weight … Read more

7 Amazing Health Benefits of Walking Barefoot on Grass

Walking barefoot on the grass called “grounding” which is also known as “earthing” has some amazing health benefits proven by recent research. Researchers suggested that people who live near green spaces have better mental and physical health than people who don’t. The idea behind earthing or grounding is, the earth is full of electrical energy … Read more