How Often and What Should We Eat for Optimal Health?

  How often you should eat or how much food you need or the total calories you need from the number of meals and snacks for your body’s optimum functioning depends on your height, weight, age, sex, leisure activities, work, physical activities, genes, body compositions, general state of health, medications, and environment.  The optimal number … Read more

Health Benefits of Apple Cider Vinegar

  Apple Cider Vinegar (ACV) is made through the fermentation process (The chemical breakdown of a substance by bacteria, yeasts, or other microorganisms, typically involving effervescence and the giving off of heat). Adding microbes (bacteria and yeast) turn the sugars of the crushed apple juice into alcohol. Again by adding bacterias in the next fermentation … Read more

Why children should be taught to plant trees and gardening?

    For children, knowing how the climate gets healthy through planting trees holds the key to a sustainable ecosystem. Research suggests, the first few years of a child’s life create a permanent attitude towards the natural environment surrounding them.  Thus it is fundamental for parents to understand the significance of planting trees to the … Read more