Vitamin and Mineral Supplements, Are They Safe or Damaging To Your Health?

  Most of the people take vitamin supplements for granted as safe even if they are not effective. Vitamins are sold in the pharmacies in different formulations such as individual vitamins and minerals or in combinations of both as multivitamins. Households all around the world buy multivitamins regularly for treatment or prevention of chronic disease. … Read more

How To Use The Sun Safely To Get The Most Vitamin D & Other Impressive Health Benefits?

  Every day the sun rises up giving life-sustaining light to this planet earth. Throughout ancient history the sun has been worshiped by many civilizations as a god of medicine and well being that can bring sickness as well. We all know that the sun’s Ultra Violet Radiation (UVR) enhances our general feeling of well-being. … Read more